Speed Reserve for Team Sport Athletes
Learn how “speed reserve” training helps team sport athletes perform faster, longer, and more efficiently. Dr. Jeff Lewis from Lewis Physical Therapy & Sports Rehabilitation explains how increasing top-end speed enhances game-day performance.
Understanding SLAP Tears in Pitchers: How to Rebuild, Rehab, and Return Stronger
Learn how to rehab SLAP tears in pitchers with Dr. Jeff Lewis. Discover the 4-phase recovery plan, return-to-throw benchmarks, and ongoing arm care strategies to get back on the mound pain-free.
6 Key Benchmarks Before Returning to Throw After an Arm Injury
Learn the 6 benchmarks every pitcher must meet before throwing again after injury — from mobility and strength ratios to plyometric readiness.
The Truth About Sand Training: Why It Doesn’t Make You Faster
Think training on sand builds speed and explosiveness? Learn why sand training limits performance for baseball and team sport athletes — and discover better ways to build real speed, power, and durability.
